Why YOUR Mind, Body, & Soul?

Hi and Welcome to YOUR MIND BODY & SOUL.

Why your mind, body, & soul? Well, I have long been interested in holistic health and living a holistic life. In my opinion a  healthy mind, body, & soul connection is essential for our overall health. Our minds, bodies and souls or spirits are what make us human. Plus of course our emotions. 🙂

YOUR MIND BODY SOUL

With this site I want to offer you a place to regularly visit where you will get inspirational information on all things “mind body and soul”. You will find articles on

  • how our mind affects or controls our lives
  • and how to use our mind to our advantage.
  •  what we can do for our bodies to ensure good and improved health,
  • and articles to do with our soul, spirit, and spirituality.

This site is for you if you want to move ahead in your life, if your personal development is             important to you. If you are excited about living in the present and ways to change your life, you are in the right place. Click here to sign up for my FREE 30 Life Changing Habits Ecourse. And If you need help finding your way, please take advantage of my offer of a free coaching session.

I would also like to know what things interest you, which mind, body, and soul  themes                           are you dealing with or would like more information on.  Let me do the research for you and let us share this with others who are wanting to know exactly the same thing or are having the same thoughts. I will be happy to put the information together for you and then to hear the comments you might have.

“your-mind-body-soul” was created with you, my readers in mind. I invite and encourage you to make as much use of it as if it were your own.

Mind Body Soul

In friendship and oneness

Valina

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6 thoughts on “Why YOUR Mind, Body, & Soul?

  1. Andi says:

    Hello there, I have enjoyed reading through a few of your articles and shared them socially too.
    I have been interested in improving my mind, body and soul with short daily meditations to help with depression and anxiety and to help raise my vibration. I feel I have a way to go yet but it is definitely helping.
    Just reading your articles have a calming effect on me and I will return to read and share more. It helps me to feel like I am on the right track to healing myself.

    • admin says:

      Hi Andi,

      thanks for commenting. Meditation is definitely helpful for the conditions you mention. I started off with guided meditations many years ago to help me get disciplined and stick to it. Last year i discovered a great APP called Inside Timer which has loads of guided meditations and is generally really helpful. check it out and let me know what you think.

      Otherwise be patient with yourself – we all have to start somewhere. You certainly are on the right track – otherwise you would not be reading this! 🙂

      I am just working on an ecourse – 30 life changing habits to keep in touch, better yet you might like to subscribe and then you will get the information as it comes so you do not miss out.

      All the best and happy to help whenever i can. Let me know if there is anything in particular you would like to read about.

      Vee

  2. Paul says:

    I am fairly new to the holistic approach to life. Most of my life I used traditional remedies and methods – mostly exercising techniques, along with traditional medicines. I am very interesting in what you have to offer. My wife is very much insistent on this lifestyle. I like the ideas you present and it is definitely something I will recommend she take a look at. Thank you for the great information.

    • admin says:

      Hey Paul,

      thanks for leaving your comment, and glad you liked the post. This could be something you and your wife share and learn about together. I hope she will also find it interesting and helpful. If you like check out my other site toxin-free-beauty.com

      All the best to you and your wife. and thank you once again

      Vee

  3. Excellent introduction. I am excited to learn more and will be returning to read more articles.

    Thank you for sharing your knowledge and keep up the great work!

    • admin says:

      Hey Phillip,

      thanks so much for stopping by and for your comment. I am just as excited to produce
      more and find more ways to help people. You might like to sign up using the subscription form
      so that you don’t miss any updates.
      All the best till soon
      Vee

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